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| Sandro Ambrosanio's MTB Main Tours & Recent Activity (tracked with Garmin Edge 705 GPS device) | |||||||||||
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Garmin Connect Activity # | Activity Name | Activity Type | Start | Time | Distance (km) | Elevation Gain (m) | Avg Speed (km/h) | Max Speed (km/h) | Avg HR (bpm) | Max HR (bpm) |
| 1 | 3915341 | Rome-Tour of Caffarella Park Bike LoopTrail | Mountain Biking | Sun, 5 Apr 2009 11:00 | 04:07:42 | 31.70 | 310 | 7.7 | 39.9 | -- | -- |
| 2 | 4532368 | BikePath Tiber+Parks in Rome (1st Part) | Mountain Biking | Sun, 26 Apr 2009 11:23 | 01:06:00 | 12.33 | 88 | 15.7 | 33.3 | -- | -- |
| 4532367 | BikePath Tiber+Parks in Rome (2nd Part) | Mountain Biking | Sun, 26 Apr 2009 13:59 | 01:04:12 | 15.31 | 91 | 14.3 | 27.8 | -- | -- | |
| 3 | 4581123 | RuotaLibera: Roma-Ostia Antica-Roma Boat+Bike+Train | Mountain Biking | Sun, 3 May 2009 8:51 | 04:24:24 | 66.63 | 258 | -- | -- | -- | -- |
| 4 | 6538205 | Roma-MarinaSanNicola Bike+Train | Mountain Biking | Sun, 10 May 2009 10:31 | 03:27:47 | 103.12 | 866 | -- | -- | -- | -- |
| 5 | 6538203 | Roma-LagoMartignano Bike+Train | Mountain Biking | Sun, 17 May 2009 11:10 | 03:04:21 | 75.31 | 651 | -- | -- | -- | -- |
| 6 | 6538200 | Roma-PinetaCastelFusano Bike+Train | Mountain Biking | Sun, 24 May 2009 11:10 | 02:31:09 | 70.30 | 152 | -- | -- | -- | -- |
| 7 | 6538198 | MilanoMarittima-Ravenna (+back by Train) | Mountain Biking | Sun, 31 May 2009 11:04 | 02:49:47 | 38.61 | 76 | 13.6 | 47.3 | -- | -- |
| 8 | 7381148 | Rome-AlbanoLake-AppiaAntica Bike+Train | Mountain Biking | Sun, 7 Jun 2009 12:02 | 02:59:24 | 63.68 | 503 | -- | -- | -- | -- |
| 9 | 7381141 | Ladispoli-MarinaSanNicola-Maccarese | Mountain Biking | Sun, 14 Jun 2009 11:20 | 01:24:38 | 22.35 | 59 | 15.8 | 26.7 | -- | -- |
| 10 | 7381136 | Rome-ParcoLeonardo-Fiumicino-Ostia | Mountain Biking | Sat, 20 Jun 2009 12:09 | 02:24:21 | 43.75 | 50 | -- | -- | -- | -- |
| 11 | 9109488 | Trasimeno Lake Park Tour | Mountain Biking | Sun, 28 Jun 2009 10:49 | 02:13:24 | 35.90 | 122 | 16.1 | 41.8 | -- | -- |
| 12 | 10888617 | Cesano-Martignano-Anguillara-Cesano Bike LoopTrail+Train (1st Part) | Mountain Biking | Sun, 5 Jul 2009 11:21 | 01:15:55 | 17.09 | 362 | 13.5 | 41.6 | -- | -- |
| 9109484 | Cesano-Martignano-Anguillara-Cesano (2nd Part) | Mountain Biking | Sun, 5 Jul 2009 18:46 | 00:43:00 | 6.42 | 48 | 14.9 | 33.9 | -- | -- | |
| 13 | 9109837 | Pianacce-Bolgheri Bike LoopTrail | Mountain Biking | Sat, 11 Jul 2009 16:49 | 01:50:33 | 31.80 | 204 | 17.3 | 37.2 | -- | -- |
| 14 | 9109833 | Pianacce-Tour MarinaCastagnetoCarducci Bike LoopTrail | Mountain Biking | Sun, 12 Jul 2009 10:32 | 01:21:23 | 20.67 | 103 | 15.2 | 31.3 | -- | -- |
| 15 | 9109827 | Pianacce-Rosignano-TomboloCecina-Bibbona-Bolgheri Bike+Train | Mountain Biking | Mon, 13 Jul 2009 9:29 | 03:35:03 | 80.16 | 206 | -- | -- | -- | -- |
| 16 | 9109826 | Pianacce-Donoratico-CiclabileMarinaCastagneto Bike RoundTrip | Mountain Biking | Wed, 15 Jul 2009 11:19 | 01:35:55 | 19.04 | 138 | 11.9 | 26.8 | -- | -- |
| 17 | 9109824 | Pianacce-Donoratico-ParcoRimigliano-Baratti-Campiglia Bike+Train | Mountain Biking | Thu, 16 Jul 2009 9:41 | 02:43:00 | 47.06 | 157 | 17.3 | 42.3 | -- | -- |
| 18 | 9753667 | MilanoMarittima-FoceBevano-LidoDante Bike LoopTrail | Mountain Biking | Sun, 19 Jul 2009 10:28 | 02:34:17 | 38.74 | 52 | 15.1 | 55.9 | -- | -- |
| 19 | 10888542 | MilanoMarittima-Cesenatico Bike LoopTrail | Mountain Biking | Sun, 26 Jul 2009 10:03 | 01:52:34 | 31.09 | 23 | 16.6 | 61.8 | -- | -- |
| 20 | 10888319 | RMCiclabile-Ostia-PinetaCastelFusano-Acilia-RM Bike LoopTrail+Train | Mountain Biking | Sun, 9 Aug 2009 11:34 | 02:51:07 | 71.46 | 253 | -- | -- | -- | -- |
| 21 | 11331602 | MilanoMaritt-SalineCervia-Cesena-CiclabileSavio-MilanoMaritt BikeLoopTrail | Mountain Biking | Fri, 14 Aug 2009 9:22 | 03:51:16 | 67.21 | 130 | 17.4 | 33.9 | -- | -- |
| 22 | 11585417 | Cannuzzo-CiclabileSavio-Cesena-Gessi-Cannuzzo Bike LoopTrail | Mountain Biking | Wed, 19 Aug 2009 10:29 | 02:29:01 | 45.35 | 299 | 18.3 | 40.1 | -- | -- |
| 23 | 12010770 | MilanoMarittima-BasilicaClasse-MilanoMarittima Bike+Train | Mountain Biking | Fri, 28 Aug 2009 10:02 | 02:23:40 | 38.73 | 93 | 16.2 | -- | -- | -- |
| 24 | 15318420 | NaturAmici: Vejo Park Tour Bike LoopTrail + Train | Mountain Biking | Sun, 4 Oct 2009 9:46 | 03:30:54 | 50.05 | 739 | 14.2 | 55.8 | -- | -- |
| 25 | 16607246 | Castel di Guido Tour Bike LoopTrail | Mountain Biking | Sun, 18 Oct 2009 11:58 | 01:18:02 | 16.23 | 206 | 12.5 | -- | -- | -- |
| 26 | 17085716 | NaturAmici: Canale Monterano Natural Reserve Tour Bike LoopTrail | Mountain Biking | Sun, 25 Oct 2009 10:33 | 02:26:10 | 30.71 | 544 | 12.6 | 42.8 | -- | -- |
| 27 | 17726404 | Decima-Malafede Natural Reserve Tour Bike LoopTrail | Mountain Biking | Sun, 1 Nov 2009 10:57 | 02:31:25 | 36.94 | 318 | 14.6 | 35.4 | 119 | 158 |
| 28 | 18837631 | Treia Valley Natural Park Tour Bike LoopTrail | Mountain Biking | Sun, 15 Nov 2009 10:47 | 02:40:19 | 29.04 | 649 | 10.9 | 56.2 | 132 | 174 |
| 29 | 19800636 | RuotaLibera: Lungo Tevere (Casal Bernocchi-Ostia) Bike+Train | Mountain Biking | Sun, 29 Nov 2009 9:43 | 02:20:05 | 27.87 | 102 | 11.9 | 25.8 | 105 | 173 |
| 30 | 20145489 | Villa Doria Pamphilij Complete Tour Bike LoopTrail | Mountain Biking | Sun, 6 Dec 2009 11:29 | 02:07:33 | 25.84 | 348 | 12.2 | 28.8 | -- | -- |
| 31 | 24192026 | South Rome Bike LoopTrail | Mountain Biking | Sun, 3 Jan 2010 14:31 | 02:00:18 | 30.56 | 186 | 15.2 | 32.3 | -- | -- |
| 32 | 24192007 | NaturAmici: Big Rome LoopTrail | Mountain Biking | Sun, 7 Feb 2010 8:55 | 04:22:15 | 52.25 | 344 | 12.0 | 56.6 | -- | -- |
| 33 | 26247419 | Villa Borghese with Alice in a Chariot Carriers Bike Trailer | Mountain Biking | Sun, 21 Feb 2010 12:24 | 01:30:10 | 18.41 | 93 | 12.3 | 24.6 | -- | -- |
| 34 | 26371518 | Caffarella & Acquedotti Parks with Alice in a Chariot Carriers Bike Trailer | Mountain Biking | Sun, 7 Mar 2010 11:21 | 02:37:08 | 29.18 | 202 | 11.1 | 32.4 | -- | -- |
| 35 | 27003795 | Villa Borghese, Villa Ada, Parco Valle Aniene Bike LoopTrail | Mountain Biking | Sun, 14 Mar 2010 11:46 | 03:19:54 | 45.58 | 284 | 13.7 | 33.1 | -- | -- |
| 36 | 28812449 | Milano Marittima-Cesenatico Bike+Train | Mountain Biking | Sat, 3 Apr 2010 11:23 | 02:33:24 | 45.61 | 46 | -- | -- | -- | -- |
| 37 | 29203675 | Ravenna-Punta-Marina RA-Porto Corsini-Pialassa Baiona-RA Bike LoopTrail | Mountain Biking | Tue, 6 Apr 2010 10:43 | 03:47:13 | 51.13 | 50 | 13.5 | 36.1 | 115 | 153 |
| 38 | 29593850 | Villa Glori, Villa Ada with Alice in a Chariot Carriers Bike Trailer | Mountain Biking | Sat, 10 Apr 2010 11:23 | 02:27:06 | 28.11 | 153 | 11.5 | 33.1 | -- | -- |
| 39 | 30478140 | Keiro Escursionismo: Oriolo Romano-Ladispoli | Mountain Biking | Sun, 18 Apr 2010 12:14 | 02:45:45 | 36.73 | 267 | 13.3 | 47.7 | 104 | 189 |
| 40 | 34284417 | Villa Pamphilij with Alice in a Chariot Carriers Bike Trailer | Mountain Biking | Sat, 22 May 2010 11:44 | 01:27:42 | 13.75 | 205 | 9.4 | 26.4 | -- | -- |
| 41 | 34284407 | Manziana (Bosco+Caldara)-Castel San Giuliano-Bracciano | Mountain Biking | Sun, 23 May 2010 12:05 | 02:24:00 | 35.76 | 373 | 14.9 | 38.2 | -- | -- |
| 42 | 36296961 | The Brigands' Path 1: Along Lake Bolsena | Mountain Biking | Thu, 3 Jun 2010 11:31 | 02:01:22 | 28.03 | 219 | 13.9 | 49.4 | -- | -- |
| 43 | 36296954 | The Brigands' Path 2: From Selva del Lamone to Lake Bolsena | Mountain Biking | Fri, 4 Jun 2010 10:31 | 03:47:14 | 40.95 | 907 | 10.8 | 63.3 | 120 | 163 |
| 44 | 36296934 | The Brigands' Path 3: From Lake Bolsena to Onano | Mountain Biking | Sun, 6 Jun 2010 10:32 | 02:07:14 | 27.32 | 453 | 12.9 | -- | 118 | 161 |
| 45 | 38364123 | From Forli to Ravenna along the bank of river Montone | Mountain Biking | Sun, 27 Jun 2010 10:54 | 02:35:20 | 39.83 | 65 | 15.4 | 25.7 | 110 | 141 |
| 46 | 44228008 | Roccasecca to Casalvieri through Gole del Melfa | Mountain Biking | Sun, 4 Jul 2010 12:04 | 02:04:02 | 30.31 | 218 | 14.7 | 32.4 | -- | -- |
| 47 | 44227998 | Classe to MilanoMarittina with Tour of Parco Primo Maggio | Mountain Biking | Sun, 18 Jul 2010 10:02 | 57:08:00 | 35.25 | 36 | 37.0 | 25.1 | -- | -- |
| 48 | 44670620 | Pineta MilanoMarittima-ArgineSavio-LagoTravaglini-LidoClasse-FoceBevano | Mountain Biking | Sun, 15 Aug 2010 10:21 | 02:06:42 | 26.78 | 44 | 12.7 | 24.0 | -- | -- |
| 49 | 45371104 | Abetone: Downhill @ Gravity Park (Trail #5 Selletta) & X-Country Loop | Mountain Biking | Thu, 19 Aug 2010 12:35 | 02:35:46 | 26.94 | 1,325 | 10.4 | 50.1 | -- | -- |
| 50 | 46541006 | Castrocaro to Forli to Ravenna along the banks of Rivers Montone and Ronco | Mountain Biking | Sat, 28 Aug 2010 11:08 | 01:34:13 | 43.86 | 81 | 27.9 | 46.9 | -- | -- |
| 51 | 49708756 | NaturAmici: Olgiata-Castel di Guido-Fregene | Mountain Biking | Sun, 19 Sep 2010 9:57 | 02:43:25 | 38.49 | 241 | 14.1 | 33.8 | 112 | 173 |
| 52 | 52621028 | Sentiero della Bonifica 1: Montagnano in Val di Chiana-Lago di Chiusi | Mountain Biking | Sat, 9 Oct 2010 10:48 | 02:40:19 | 43.04 | 62 | 16.1 | 27.2 | -- | -- |
| 53 | 52620982 | Sentiero della Bonifica 2: Montagnano in Val di Chiana-Arezzo | Mountain Biking | Sun, 10 Oct 2010 10:46 | 01:12:59 | 18.21 | 20 | 15.0 | 25.6 | -- | -- |
| 54 | 54934262 | Oriolo-CicloviaBoschi(Calandrina)-Trevignano-Bracciano | Mountain Biking | Sat, 30 Oct 2010 11:24 | 02:30:51 | 34.39 | 494 | 13.7 | 63.5 | 110 | 164 |
| 55 | 56547003 | Mentana: Parco Trentani e Bosco Gattaceca | Mountain Biking | Sat, 13 Nov 2010 9:52 | 03:16:46 | 35.98 | 656 | 11.0 | 58.6 | 121 | 163 |
| 56 | 58879331 | NaturAmici: Sabina, Canneto, Ulivi | Mountain Biking | Sun, 5 Dec 2010 9:33 | 02:11:14 | 29.75 | 448 | 13.6 | 55.9 | -- | -- |
| 57 | 64556521 | AppiaAntica-Acquedotti-Caffarella | Mountain Biking | Sun, 16 Jan 2011 12:13 | 03:06:16 | 40.78 | 276 | 13.1 | 32.5 | -- | -- |
| 58 | 69265292 | Parco Castelli Romani, Iacchelli-Monte Artemisio Bike LoopTrail | Mountain Biking | Sun, 6 Feb 2011 11:01 | 02:22:28 | 23.78 | 358 | 10.0 | 31.0 | 97 | 155 |
| 59 | 78400560 | NaturAmici: San Vittorino-San Gregorio da Sassola Bike LoopTrail | Mountain Biking | Sun, 10 Apr 2011 9:50 | 03:00:46 | 30.87 | 673 | 10.2 | -- | 108 | 152 |
| 60 | 81156030 | MiMa - Pineta e Pista Ciclabile with Alice & Trail-Gator | Mountain Biking | Sat, 23 Apr 2011 16:02 | 59:54:00 | 9.82 | 7 | 9.8 | 15.0 | -- | -- |
| 61 | 81529128 | From MiMa to Pinarella A/R with Alice & Trail-Gator | Mountain Biking | Mon, 25 Apr 2011 11:57 | 02:10:07 | 21.88 | 30 | 10.1 | 16.1 | -- | -- |
| 62 | 82876274 | Ladispoli-Cascata Inferiore Bike LoopTrail | Mountain Biking | Sun, 1 May 2011 11:16 | 02:39:19 | 35.64 | 454 | 13.4 | 48.2 | 116 | 172 |
| 63 | 84271072 | Bimbimbici 2011 with Ali&Mic in Chariot Carrier+Trail-Gator | Mountain Biking | Sun, 8 May 2011 9:17 | 01:13:05 | 11.78 | 107 | 9.7 | 27.2 | -- | -- |
| 64 | 87330901 | Trastevere-Parco Valle Aniene with Alice & Trail-Gator | Mountain Biking | Sat, 21 May 2011 10:52 | 03:41:17 | 44.99 | 276 | 12.2 | 35.4 | -- | -- |
| 65 | 91516007 | Parco Nazionale Circeo - Laghi Costieri with Ali&Mic in Chariot Carrier | Mountain Biking | Fri, 3 Jun 2011 12:39 | 02:50:28 | 34.17 | 78 | 12.0 | 29.7 | -- | -- |
| 66 | 91516002 | Parco Nazionale Circeo - Selva Cerasella + Lungomare | Mountain Biking | Sat, 4 Jun 2011 11:00 | 02:43:22 | 36.18 | 124 | 13.3 | 25.6 | -- | -- |
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67
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95927881 | MiMa to Basilica Classe with Ali&Mic, Chariot Carrier & Trail-Gator Part I | Mountain Biking | Thu, 30 Jun 2011 11:29 | 16:55:00 | 2.12 | 2 | 7.5 | 12.7 | -- | -- |
| 95927876 | MiMa to Basilica Classe with Ali& Mic Chariot Carrier & Trail-Gator Part II | Mountain Biking | Thu, 30 Jun 2011 11:54 | 09:36:00 | 1.35 | 1 | 8.4 | 11.1 | -- | -- | |
| 95927870 | MiMa to Basilica Classe with Ali&Mic Chariot Carrier & Trail-Gator Part III | Mountain Biking | Thu, 30 Jun 2011 14:25 | 01:23:28 | 12.84 | 25 | 9.2 | 17.5 | -- | -- | |
| 68 | 96290701 | Cannuzzo-Cesena A/R (Ciclabile 8, 8a, Argine Sx+Dx del Savio) | Mountain Biking | Sat, 2 Jul 2011 10:26 | 01:54:46 | 31.84 | 93 | 16.6 | 31.9 | -- | -- |
| 69 | 97547471 | MiMa Pineta+Canale MTB+Kayak with Alice | MTB+Kayaking/Rafting | Sun, 3 Jul 2011 9:53 | 01:34:51 | 7.50 | 24 | 4.7 | 15.6 | -- | -- |
| 70 | 107069975 | MiMa Pineta+Parco Naturale con Ali+Mic+Chariot Carrier | Mountain Biking | Sun, 17 Jul 2011 10:55 | 01:14:01 | 12.53 | 17 | 10.2 | 15.1 | -- | -- |
| 71 | 107069968 | Tour Val di Luce - Strada Ducale | Mountain Biking | Tue, 16 Aug 2011 11:43 | 02:12:36 | 17.87 | 608 | 8.1 | -- | -- | -- |
| 72 | 107556919 | Anello Foresta Pian degli Ontani | Mountain Biking | Thu, 18 Aug 2011 11:00 | 01:42:41 | 18.21 | 350 | 10.6 | 37.0 | -- | -- |
| 73 | 114896070 | Lago di Vico - Tour Monte Venere | Mountain Biking | Fri, 9 Sep 2011 16:11 | 02:02:21 | 30.33 | 276 | 14.9 | 38.3 | -- | -- |
| 74 | 118656941 | 24h MTB Roma Parco Acquedotti | Mountain Biking | Sat, 24 Sep 2011 13:42 | 01:10:06 | 22.86 | 108 | 19.6 | 31.9 | -- | -- |
| 75 | 122101734 | NaturAmici: Oriolo-Bracciano | Mountain Biking | Sun, 16 Oct 2011 10:25 | 02:10:31 | 27.46 | 427 | 12.6 | 49.6 | -- | -- |
| 76 | 125161386 | Vetralla-Monte Fogliano | Mountain Biking | Sat, 29 Oct 2011 10:53 | 03:13:04 | 31.60 | 857 | 9.8 | 52.5 | -- | -- |
| 77 | 131237660 | NaturAmici: Acquedotti & Caffarella Parks | Mountain Biking | Sun, 27 Nov 2011 9:10 | 02:24:03 | 29.57 | 149 | 12.3 | 29.2 | -- | -- |
| 78 | 140005595 | Naturamici: Piccolo Sentiero Anulare di Roma | Mountain Biking | Sun, 8 Jan 2012 9:28 | 03:59:00 | 51.99 | 362 | 13.1 | -- | -- | -- |
| 79 | 141968069 | Caffarella & Tor Fiscale Parks with Ali&Mic, Chariot Carrier&TrailGator | Mountain Biking | Sun, 15 Jan 2012 11:25 | 02:31:56 | 22.80 | 171 | 9.0 | 27.0 | -- | -- |
| 80 | 159259538 | NaturAmici: Giro del Monte Soratte | Mountain Biking | Sun, 18 Mar 2012 10:07 | 03:03:54 | 40.36 | 814 | 13.2 | 57.0 | -- | -- |
| 81 | 166490232 | Cesenatico-Rubicone-CesenaInBici-Savio-Cannuzzo | Mountain Biking | Mon, 9 Apr 2012 09:55 | 02:01:18 | 33.29 | 68 | 16.5 | 24.5 | -- | -- |
| 82 | 171281228 | Ciclovia del Mincio: Agriturismo Beatilla-Peschiera del Garda | Mountain Biking | Mon, 23 Apr 2012 09:31 | 02:08:50 | 40.83 | 100 | 19.0 | 30.3 | -- | -- |
| 83 | 173426686 | Parco del Mincio: Giro del Bosco Fontana | Mountain Biking | Wed, 25 Apr 2012 11:45 | 01:06:13 | 14.40 | 12 | 13.0 | 20.2 | -- | -- |
| 84 | 173427972 | FamilyBike Sentieri della Bonifica & Principes Etruschi: Agr.La Colmata-Parco del Sodo (Cortona) | Mountain Biking | Sun, 29 Apr 2012 10:23 | 04:54:37 | 46.15 | 92 | 9.4 | 24.8 | -- | -- |
| 85 | 182580240 | Riserva Naturale dell'Insugherata + Villa Pamphilij | Mountain Biking | Sun, 27 May 2012 11:28 | 02:17:43 | 29.03 | 357 | 12.6 | -- | -- | -- |
| 86 | 209811608 | FamilyBike Tour of Inishmor (Aran Islands, Ireland) with 2 baby Trailers | Mountain Biking | Fri, 27 Jul 2012 12:01 | 01:36:12 | 15.15 | 180 | 9.4 | 29.1 | -- | -- |
| 87 | 209818092 | FamilyBike Cannuzzo-Cesena Roundtrip (River SAvio) with Chariot+Trailgator | Mountain Biking | Sun, 12 Aug 2012 10:44 | 03:15:32 | 34.14 | 114 | 10.5 | 44.0 | -- | -- |
| 88 | 211356197 | Rifugio Casetta de' Pulledrari-Piano di Pratorsi (Pedalata del Diavolo) | Mountain Biking | Thu, 16 Aug 2012 15:15 | 00:58:39 | 7.96 | 378 | 8.1 | 26.1 | -- | -- |
| 89 | 217419470 | Sant'Alberto e le Valli di Comacchio (Itinerario n.4 Parco Delta Po) | Mountain Biking | Sat, 1 Sep 2012 10:13 | 01:45:58 | 27.48 | 7 | 15.6 | 23.4 | -- | -- |
| 90 | 223497584 | 24h MTB Roma 2012 | Mountain Biking | Sat, 15 Sep 2012 14:14 | 02:01:26 | 37.09 | 162 | 18.3 | 31.2 | -- | -- |
| 91 | 231698899 | Scheggino, Fiume Nera e Tour Vecchia Ferrovia Spoleto-Norcia | Mountain Biking | Sun, 7 Oct 2012 8:40 | 03:09:05 | 38.06 | 815 | 12.1 | 43.0 | ||
| 92 | 242015050 | Cerveteri - Cascate di Castel Giuliano | Mountain Biking | Sat, 10 Nov 2012 10:52 | 03:12:33 | 37.93 | 571 | 11.8 | 39.9 | -- | -- |
| 93 | 246619939 | NaturAmici: Bosco e Caldara di Manziana | Mountain Biking | Sun, 25 Nov 2012 10:20 | 03:12:33 | 19.38 | 283 | 11.0 | 26.4 | -- | -- |